Welcome! You have officially tapped into the Collective.

As a special thanks for joining the Be Well tribe, here are a couple insider freebies...

Meditation for Beginners

Meditation is simply mindful action to centre yourself and calm the mind. I think most will agree that a calm mind is a clear mind. And a clear mind knows how to go about the day and complete tasks that need doing with ease and efficiency. Here is a free 5 minute guided morning meditation to get yourself ready for the day ahead.

Distance Sessions Demystified

Healing doesn't have to happen face-to-face.
Using BodyTalk, your body heals itself from within.
As a practitioner, I facilitate this healing, but ultimately your road to improved health is an inside job.

Wondering how this is possible? .. Check out my blog post here!

Why do some people prefer remote sessions?

• Convenience – life keeps us busy! Some prefer relaxing in the comforts of their own home while listening to their session.

• Unable to attend in person – high travel costs, distance, or time constraints.

• Sessions for children – less stress to the child and less work for the parent.

• Illness – too sick to travel, in hospital receiving treatment, or at home recovering from an operation.

• Emergency sessions – sudden illness or accidents.

• Travelling, or on holiday.

How Does Healing Work?

Yes, the physical body is part of the equation, but there is more to the story. Here I explain how healing works, and what is required in order for you to resolve illness in the body and mind.

Learn more about your health.
Check out these articles to get you started…

• Intuitive Eating for Beginners

• Process your Emotions like a Pro

• Simple Steps to Stay Grounded

I am so glad to have you as part of the Be Well Health Collective.  This is an open conversation, so if there's anything you want to see more of or learn about in our newsletters, please reach out! See you in cyberspace.

With love, Ava at the Be Well Health Collective